In issue 109 of One Daily Nugget, we featured Eric Barker’s take on how stoic rituals can increase your mental toughness.

Today, let’s dive into a stoicism more deeply with an extract from a note by Seneca to Lucilius, the procurator of Sicily, on the use of time, published by Shane Parrish on his Farnam Street blog.

Read on and start being more mindful about how you use your precious time every day yourself!