Many of us are far too self-conscious for our own good. Being a bit shy is normal, but it’s a shame if that shyness leads you to miss out on creating meaningful relationships.

In today’s nugget, published by the Guardian, David Robson discusses some of the ways our minds unfortunately trick us into avoiding potential social connections. Through anecdotes and social psychology, he encourages us to be brave and optimistic when it comes to forming relationships.

Read on to learn more!