How do you feel about cooking? Is it a necessity, a skill, or a moment to unwind?
In today’s nugget, published by Psyche, Chloe Faure talks about the peace and fulfilment the act of cooking brings her. She draws parallels between cooking and mindfulness meditation, and reminds us that there is more than one way to reach the benefits of mindfulness.
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If you don’t fancy mindfulness, then try cooking instead

Cooking as a form of Mindfulness

Issue 1395

Figuring out the right way to discipline your unruly child isn't always easy.
In today’s nugget, published by Parenting Matters, Catherine Lynch and Glenn Collins offer some insight into using logical consequences as punishment. They use a real life example to showcase how this might work in practice, and follow up with some notes to help you have the best chances of success with conveying the lesson you want your kid to learn.
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Logical Consequences are great. Here's how they can go wrong and how to make them better.

On Logical Consequences

Issue 1394

We remember the ones who aren't afraid to put on a bit of a show.
In today’s nugget, published on his blog, Derek Sivers encourages us (well, those of us who dare!) to follow the example of famous entertainers and create an extreme public persona. His advice is targeted towards those in creative industries, but that doesn't mean others can't find wisdom in it as well.
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The Power of a Persona

Issue 1393

You've probably heard about the five love languages as they pertain to romantic relationships. Perhaps, some of the lessons learned from them can be applied to the workplace as well!
In today’s nugget, published by Living as a Leader, we take a look at how one might tune into the professional love languages of employees in order to motivate and support them.
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Understanding the Professional Love Languages of Your Employees

Love Languages in the Office

Issue 1392

Many of us are far too self-conscious for our own good. Being a bit shy is normal, but it’s a shame if that shyness leads you to miss out on creating meaningful relationships.
In today’s nugget, published by the Guardian, David Robson discusses some of the ways our minds unfortunately trick us into avoiding potential social connections. Through anecdotes and social psychology, he encourages us to be brave and optimistic when it comes to forming relationships.
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How learning about the science of shyness helped me

People (Probably) Like You More Than You Think

Issue 1391

The saying “too much of a good thing” is quite relevant to the phenomenon of toxic positivity. It’s good to look on the bright side of things, but not so much that you dismiss any negative emotions as a result.
In today’s nugget, published by The Walrus, Nuha Khan delves into the story of how toxic positivity came about, how it became widespread, and how to distinguish it from a harmless cheerful attitude.
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The Tale of Toxic Positivity

Issue 1390

There are countless methods of exercise, all with varying health benefits. If you aren’t the type to frequent the gym, it can be difficult to figure out what to prioritise.
Today’s nugget, published by Harvard Health, helps simplify things by naming some forms of exercise that are good for any age group or fitness level, and explains what makes them so beneficial.
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Exercises You Can’t Go Wrong With

Issue 1389

If a meeting ends with only a few quick questions, it was not a success.
That’s what Mark Suster writes in today’s nugget, published on his Both Sides blog. He offers to-the-point advice on what to do before a meeting, as well as what not to do during it.
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Mark Suster’s Guide to Great Meetings

Issue 1388

Power is incredibly dangerous in the wrong hands. Unfortunately, it is also likely to end up in them.
In today’s nugget, published by Mindset Shifts, Barry Brownstein explores the reasons why some individuals feel the urge to exercise control over others. He draws on wisdom from influential figures such as Blaise Pascal and John Adams to discuss the dark side of power.
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People Without Meaningful Lives Seek Power Over Others

What’s Behind the Need for Power?

Issue 1387

Modern life is laden with distractions by design. What can we do about it?
In today’s nugget, published on his blog, Cal Newport comments on the strategies employed by social media platforms to influence our mental state, and suggests ways to navigate this reality while staying true to ourselves and content with our decisions.
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Surviving a World of Disruption

Issue 1386

The same drive for technological progress that damaged our planet might just be the only thing that can heal it.
This is the thesis Kevin Kelly presents in today’s nugget, published by The Technium. Kevin explains the differences between his two proposed categories of growth, and shares why he is hopeful that technology is the key to a greener future.
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The Earth and Technology

Issue 1385

Is there a skill you’ve been wanting to make a profit from, but aren’t sure how?
In today’s nugget, published by NPR, Ruth Tam and Clare Marie Schneider offer simply formatted, practical advice on how to set up and maintain a side hustle, taking advice from people who have gone through the motions and emerged triumphant! 
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Side hustles are demanding. Here's how to make one work for you

What You Need to Know Before You Start a Side Hustle

Issue 1384

When a mother discovers her daughter is deaf, she’s confronted with a complex decision—whether to pursue a medical solution or support her daughter’s place within a cultural identity she hadn’t previously considered.
In today’s nugget, published by Aeon, Abi Stephenson discusses a thought provoking story, providing insight into the Deaf community, and raising questions about parenting, culture, and the desire to fix what may not be broken.
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Why I want my deaf daughter to have the best of both worlds

On Cochlear Implants and Difficult Choices

Issue 1383

Immortality might sound like something out of science fiction, but significantly extending the human lifespan could be the next best—and more attainable—goal. But what about the consequences?
In today’s nugget, published by Nautilus, David Steinsaltz shares some of the conversations top scientists are having on the subject. Given the limits of the human body, what are the costs of extending our lifespan—and what kind of world might we create in the process?
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Thoughts on the Quest for Longevity

Issue 1382

Travelling can change your perspective on life, but first, you might have to change your perspective on travel.
Today’s nugget, published by Farnam Street, presents us with some inspiration and advice to help us truly make the most of the next trip we might set out on!
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A Wandering Mind: How Travel Can Change the Way You Think

On Travelling With a Truly Open Mind

Issue 1381

No matter what you’re doing, you’re missing out on the benefits of other things you’re not doing. It can be overwhelming to think about.
In <a href="https://onedailynugget.com/issues/rwq4frcz">issue 1167</a> of One Daily Nugget, Seth Godin introduced the concept of opportunity cost: the often unnoticed losses that come as a result of not making a certain choice. In today’s nugget, Seth revisits this topic, explaining how modern life renders the value of opportunity costs higher than ever, and suggesting a more positive spin on how to think about it.
Read on to learn more!

How to Deal With Opportunity Cost

Issue 1380

It’s easy to get so used to a certain way of life that you start to believe it’s the only way things can be.
In today’s nugget, published on his blog, Derek Sivers shares an anecdote to inspire you to look at things from a new perspective.
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You’re Freer than You Think

Issue 1379

“I acted in a way I shouldn’t have, but you left me no choice” is a common, but dangerous, pattern of thought.
In today’s nugget, published by Relational Riffs, Yael Schonbrun gives common examples of self justification and warns us of how catastrophic it can be when it comes to relationships. She urges us all to be more mindful of the times we fall into this pattern, and to consider what we might unintentionally be accomplishing with it.
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"Sorry Not Sorry" and the Dangers of Self-Justification

The Next Time You Do This, Catch Yourself

Issue 1378

Over the years, we’ve shared a lot of insight into parenting techniques; this time, let’s step back and consider parenting from a more philosophical perspective.
In today’s nugget, published by Greater Good, Elissa Strauss wonders whether the empathy, care, and patience one learns through raising a child can carry over to our other relationships in a lasting way. She explores what caring really means, and what it might take to bring more of that care into the world.
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The Power of Caring for Someone

Issue 1377

Making any significant progress in a foreign language in just an hour sounds impossible, but Tim Ferriss argues that he’s cracked the code.
In today’s nugget, published on his blog, Tim Ferriss shows us how to identify the basic grammatical structures of a target language and proceed to learn in the most effective way. With dedication and strategy, truly amazing feats are possible!
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How to Learn (But Not Master) Any Language in 1 Hour

The Secret of Language Learning

Issue 1376

Other animals don’t seem to cry, but we do. Have you ever wondered why this is?
In today’s nugget, published by Greater Good, Jill Suttie delves into the psychology of crying and explains the ways crying can be a good thing, both for us as individuals and as social animals.
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No Shame in Tears

Issue 1375

When things don’t go as planned and emotions run the risk of spilling over, some grounding exercises can be all that’s needed to avoid unnecessary conflict with your loved ones.
In today’s nugget, published by NPR, Allison Aubrey offers some ways you can include meditation in your daily life, with a focus on strengthening the bonds you share with the people you hold close.
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Here's how 10 minutes of mindfulness can help make or break a family vacation

Meditation for Connection

Issue 1374

The current technological landscape makes it easier than ever to outsource our writing tasks to tools, and many are taking advantage of this opportunity.
In today’s nugget, published on his blog, Paul Graham explores what this means for those of us who will continue to write and those who will not. 
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To Write Is to Think

Issue 1373

Life is full of disagreements, but some of these battles are more worth fighting than others.
In today’s nugget, published by UExpress, Miss Manners shares her insight on when to speak up and resolve a conflict (gracefully), and when it’s best to avoid stirring the pot entirely.
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Correcting Behavior Without Wasting Your Time

Miss Manners on Choosing Your Battles

Issue 1372

Which of life’s adventures will make you the happiest?
In today’s nugget, published by The Happiness PhD Project, Jackson Kerchis seeks to answer this question by analysing Sebastian Terry’s “happiness bucket list.” Sebastian has accomplished an array of impressive feats, and ranked them according to how much joy they brought him. Jackson, who has devoted his life to studying happiness, comments on what we might learn from this wild experiment.
Read on to learn more!

Running with Bulls, Marrying a Stranger & Saving a Life: Happiness Lessons from 72 “Bucket List” Experiences

A Case Study in Happiness

Issue 1371

Making a career change is daunting, but quite possible.
In today’s nugget, published by NPR, Keisha “TK” Dutes and Sylvie Douglis offer both practical and philosophical tips on how to make that career change happen and thrive in your new life.
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6 tips for making a career change, from someone who has done it

Changing Careers with Confidence

Issue 1370

Have you ever been very frustrated with the service an establishment provided to you? The next time you find yourself in such a situation, here’s what you might want to do.
In today’s nugget, published on his blog, Seth Godin shares the secret of a well-crafted letter of complaint. Follow his advice to boost your chances of feeling satisfied—and of getting the company to rethink their approach.
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When Complaining, Do It Right

Issue 1369

Tracking progress is incredibly valuable, but most of us don’t do it nearly enough.
In today’s nugget, published on his blog, James Clear explains why measuring can be such a good tool for motivating and understanding oneself, and offers some best practices for incorporating this tactic into your life more frequently.
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How Measuring Leads to Growth

Issue 1368

Most hard days aren’t caused by major setbacks, but rather by the small annoyances that tend to pile up until they become difficult to bear. How do we deal with these?
In today’s nugget, published by Art of Manliness, Brett and Kate McKay draw on Clausewitz’s wisdom to craft a “battle plan” that will help you conquer the frustrating friction in your life.
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Clausewitz on Overcoming the Annoying Slog of Life

When the Little Things Pile Up

Issue 1367

When the actions of those around you are frustrating, it can be best to take a step back and remind yourself that their choices are their problem, not yours.
In today’s nugget, published by the Guardian, Madeleine Aggeler goes more into detail into this philosophy, explaining its strengths and drawbacks, as well as suggesting further reading for those interested.
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‘Let them’: can this viral self-help mantra change your life?

Past Nuggets